Beginner
Extended range push up
Triceps - Anterior deltoids - Lower chest - Upper chest
- Utilize push-up handles, low parallettes, blocks, or any other object that allows your body to lower further than the height of your hands. This way, we expand the range of motion of the push-up, increasing the intensity and engagement of the anterior deltoid.
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Assisted handstand push-ups facing the wall
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Explosive weighted push-ups
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Triceps ∙ LowerChest
Assisted handstand push-up facing the wall with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Molotov push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Abs
Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Leg raises in rings supports
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
