Ejercicio

Ejercicios similares

Forearm planche in bar

advanced

Clapping dips

advanced

Assisted short handstand push-ups

beginner

Tiger bend

advanced

Incline push-ups

beginner

One arm push-ups

advanced

Use push up grips, low parallel bars, studs or any object that allows your body to go lower than normal with respect to the height of your hands, in this way we extend the range of movement of the push-up, increasing the intensity and involvement of the anterior deltoid.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores