Bulgarian row on rings
Biceps - Lats - External rotators - Lower trapezius - Posterior deltoid
- Set the rings to a medium height and hang from them with your feet supported on the ground.
- Maintain a pronated grip and try to perform the pull with your arms separated to an approximate width of double your shoulders.
Routines
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Gandalf Rings Beginner
Beginner
Rotators ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Triceps
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals
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Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Narrow grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Hefesto
Advanced
Biceps ∙ Triceps ∙ LowerChest ∙ Forearms ∙ AnteriorDeltoid
Full hefesto pull with support
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Negative jump-asissted muscle up
Beginner
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
