Hang the rings at a medium height and hang from them with your feet resting on the floor. Keep a prone grip and try to pull with your arms separate around twice your shoulder width.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023