Intermediate
45º back lever
Lumbar - Anterior deltoids - Lower chest - Triceps
- Perform a pull-up.
- Instead of a 10 cm separation from the bar, aim to stay at a 45° angle relative to the ground (diagonal).
Routines
You may also like
Isometric scapular protraction
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Advanced push-ups with elastic band
Intermediate
Triceps ∙ Lumbar ∙ LowerChest ∙ UpperChest
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Quadruped shoulder taps
Beginner
Abs ∙ Triceps
Elastic band assisted back lever
Intermediate
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Lumbar
