Every time you finish a rep, do it in an explosive way, so that your hands separate from the ground and quickly clap and reposition your hands.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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