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Lying on your back, contract your core so that your upper back raises from the floor and bend your legs, bringing your knees to your chest and extending them again to complete a repetition. With regard to the technique, extend your arms while protracting scapulas, so that your upper back is rounded. For a perfect technique check that you do not have any lumbar curvature and that your scapula is protracted, at the same time you contract your lats to depress them.

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