Rutina

intermediate
Planche Correction
triceps, chest, shoulders
45 min
4x4
Planche lean push ups
4x15"
Planche lean
4x4
Tucked planche dips
4x6
Hollow dips on bar
4x8
Hollow dips
4x15"
Tucked planche
También te podría interesar
Handstand with pelvic retroversion - intermediate

triceps, shoulders

50 min

intermediate

Endurance Challenge - Javi Ales

triceps, chest, legs, biceps, dorsals

20 min

advanced

GURAVAI chest, legs, core

triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques

20 min

intermediate

Upper trunk with weight

triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core

1h

intermediate

Chest and triceps builder

chest, triceps

50 min

advanced

Minimal Home - Chest & Triceps

chest, triceps

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023