Ejercicio

Kettlebell hip halo
Ejercicios similares
Tricep extensions on rings
Tricep extensions on rings
intermediate
Fallen flag
Fallen flag
intermediate
Pseudoplanche on bar
Pseudoplanche on bar
intermediate
Negative wall assisted handstand to tucked planche
Negative wall assisted handstand to tucked planche
intermediate
Single leg back lever
Single leg back lever
intermediate
Burpees
Burpees
beginner
Kettlebell hip halo

Tags
beginner
shoulders
chest
core

Standing completely straight, grab the kettlebell by the side of the handle with each hand, moving it in circles around your hips and switching hands in the back and front position.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023