Beginner
Kettlebell hip halo
Abs - Anterior deltoids - Lateral deltoid - Posterior deltoid - Forearms

- Standing completely upright.
- Grab the kettlebell by the side of the handle with each hand.
- Move it in circles around your hips and switch hands at the back and front positions.
Sessions
You may also like

Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest

45º back lever
Intermediate
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms

Dead Hang
Beginner
Forearms

Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms