Rutina

intermediate
Kettlebell Rush
fullbody
20 min
REPETIR x3
1x8
Squat and kettlebell press
1x5 a cada lado
Kettlebell half get up
1x10 a cada lado
Kettlebell hip halo
1x10
Kettlebell deadlift
1x12
Kettlebell row
También te podría interesar
Fullbody hypertrophy with end

fullbody

1h

intermediate

Around The World 2022

fullbody

20 min

intermediate

Final God Endurance Battles

fullbody

20 min

advanced

Kass Express Cardio

fullbody

20 min

intermediate

Weighted Legs Around The World

fullbody

40 min

intermediate

Drop sets chuzados full body

fullbody

60 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023