Rutina
beginner
Kettlebell Starters
fullbody
20 min
REPETIR x3
1x10
Kettlebell swing
1x10
Kettlebell row
1x10
Kettlebell squat
1x8 a cada lado
Kettlebell hip halo
1x8
Kettlebell deadlift
1x8
Kettlebell chest press
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