Archer pull-ups
Biceps - Lats
- On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
- A visually pleasing exercise.
Routines
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Back and biceps hypertrophy
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest ∙ Hips
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Unilateral correction
Advanced
Triceps ∙ Chest ∙ Abs ∙ Dorsals ∙ Biceps ∙ Quadriceps
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L sit Muscle up on Rings
Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Tucked back lever pull ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Half front lever isometric in low bar
Advanced
Biceps ∙ Abs ∙ Lats
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Clap pull-ups
Advanced
Biceps ∙ Lats
