In each rep bring your chin close to one hand while the opposite arm is stretched, without bending it at any moment. This is a very eye-catching exercise.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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