Archer push-ups
Triceps - Upper chest - Lower chest - Abs
- Get into a push-up position with a wider than normal grip, approximately double the width of your shoulders.
- On each repetition, stretch one arm while flexing the other, bringing your body to one side.
Sessions
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
Chest and triceps builder
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders
Jiren - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Steel chest
Advanced
Triceps ∙ Chest ∙ Abs
Explosive Upper Body
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders
You may also like
Straight handstand with posterior pelvic tilt
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Weighted and assisted handstand push-up
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Triceps extensions against the wall
Advanced
Triceps ∙ Abs ∙ UpperChest
Diamond push-ups with ball
Intermediate
Triceps ∙ Abs ∙ LowerChest
Diamond weighted push-ups
Intermediate
Triceps ∙ LowerChest
