Put your hands on the ground wider than your shoulders, with your hands slightly outwards, open your legs and tilt yourself forward until you raise your feet up.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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