Partial crunches with extended arms


Partial crunches with extended arms
  • Lie on your back with your legs bent and arms extended towards your knees.
  • Perform a partial range abdominal crunch, lifting your upper back off the ground and returning to the starting position.
  • If possible, try to keep your head elevated throughout the exercise to facilitate spinal flexion.
  • This exercise allows you to work the abdominal muscles while minimizing the work of the psoas iliacus.

You may also like