Ejercicio

Partial crunches with extended arms
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Partial crunches with extended arms

Tags
beginner
abs

Lie on the floor on your back with your legs bent and your arms extended towards your knees. Perform a partial-travel abdominal crunch so that you lift your upper back off the ground and return to the starting position. If possible, try to keep your head elevated at all times, to promote spinal flexion. This exercise allows you to work the muscles of the abdominal area, minimizing the work of the iliac psoas.

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