Crisfreestyle at home YT
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks ∙ Calves ∙ Legs ∙ Lumbar ∙ Shoulders
24 min
x3 ROUNDS
You may also like
Kurban Shoulders
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Jennifer Gap Beginners
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Chest ∙ Triceps ∙ Lumbar
BACK ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Bruce One Arm Push Up Preparation
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Trapezius ∙ Shoulders
Ginoris Thrust Beginners
Beginner
Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders
Jax Arms Beginners
Beginner
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
Javi Ales At Home With Weight
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Buttocks ∙ Triceps ∙ Chest ∙ Abs