Intermediate
Pike lifts
Abs - Hip flexors
- Get into a parallel position.
- Perform a leg lift, just like in L sit raises, but this time pushing the hips back.
- Return to the starting position to complete one repetition.
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Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Quadriceps ∙ Tibialis
Advanced fallen tucked front lever
Intermediate
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Advanced
Abs ∙ Triceps ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Forearms
Assisted handstand with posterior pelvic tilt
Intermediate
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Single leg hollow body hold
Beginner
Abs ∙ HipFlexors
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
