Rutina

intermediate
Planche preparation
shoulders, triceps, chest
45 min
4x15"
Tucked planche
4x12"
Planche lean
4x8
Assisted handstand push-up
4x12
Pike push-up
4x15
Decline push-ups
4x30"
Wall assisted handstand
También te podría interesar
Gohan

triceps, shoulders

1h

intermediate

Skinny Routine - Kass

chest, legs

1h

intermediate

Dips ladder

chest, triceps

15 min

advanced

Specific Shoulders Warm-up

shoulders

10 min

beginner

Chest Beginners

chest, triceps

20 min

beginner

Batman 2

dorsals, biceps, chest, triceps

20 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023