Rutina
intermediate
Planche preparation
shoulders, triceps, chest
45 min
4x15"
Tucked planche
4x12"
Planche lean
4x8
Assisted handstand push-up
4x12
Pike push-up
4x15
Decline push-ups
4x30"
Wall assisted handstand
También te podría interesar
Gohan
triceps, shoulders
1h
intermediate
Skinny Routine - Kass
chest, legs
1h
intermediate
Dips ladder
chest, triceps
15 min
advanced
Specific Shoulders Warm-up
shoulders
10 min
beginner
Chest Beginners
chest, triceps
20 min
beginner
Batman 2
dorsals, biceps, chest, triceps
20 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023