Specific Shoulders Warm-up
Shoulders ∙ Chest ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Triceps ∙ Back ∙ Abs
42 min
2x15"
Shoulder shake
2x15"
Shoulder rotation
2x12"
Shoulder extension
2x8
Traps T-pull
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