Short prone pull-ups - Exercise level beginner

Beginner

Short prone pull-ups

Biceps - Lats

Sessions

Samuel - Almost fullbody

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Rotators

Back Juice

Advanced

Biceps ∙ Dorsals

Coni First Pull Up

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

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Single leg front lever negative

Intermediate

Abs ∙ Biceps ∙ Lats

Neck and Abs extensions

Beginner

Abs ∙ UpperChest ∙ LowerChest ∙ Lats

Mixed grip pull-ups

Intermediate

Biceps ∙ Lats

Tucked front lever to inverted hang on rings

Intermediate

Biceps ∙ Abs ∙ Lats

Isometric half-way supine pull-ups

Beginner

Biceps ∙ Lats

Asymmetrical Australin pull-ups

Beginner

Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators