Ejercicio

Short prone pull-ups
Ejercicios similares
Push ups with rotation on rings
Push ups with rotation on rings
intermediate
360 Swing
360 Swing
intermediate
Bulgarian row on rings
Bulgarian row on rings
intermediate
Supine pull-ups
Supine pull-ups
intermediate
Partial hefesto pull with support
Partial hefesto pull with support
intermediate
Kettlebell row
Kettlebell row
beginner
Short prone pull-ups

Tags
beginner
dorsals
biceps

Jump up to place your chin above the bar with prone grip and try to descend a little until you reach approximately 45º and pull up again, doing short reps.

También te podría interesar
Road to 107 Pull Ups II

dorsals, biceps

10 min

advanced

Llusiá Buttocks II

legs, buttocks, calves, femoral, quadriceps

1h

advanced

Javi Ales Weighted Thrust

chest, triceps, shoulders

1h

advanced

Basic Ring Chest

chest

45 min

intermediate

Shoulders KASS

shoulders

1h

intermediate

CHEST ON RINGS RSWORKOUT

triceps, chest, shoulders

1h

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN