Isometric half-way supine pull-ups
Biceps - Lats
- Jump up to the bar.
- Hold with your elbows at 90 degrees for a determined amount of time.
Sessions
Tien - Back for dummies
Beginner
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms
Cop Initiation
Beginner
Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
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Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
Lower half prone pull-ups
Beginner
Biceps ∙ Lats
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
