Ejercicio

Shotgun squat
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Shotgun squat

Tags
advanced
quadriceps
femoral
buttocks
calves

Stretch one leg while you do a deep squat with the other one, so that your glutes touch the ground without raising your heel. When your glutes touch the ground, try to stand on your toes for one second to contract your calf and then return to initial position. You can do this exercise on inclined ground or with some weight on your hands holding it in front of your chest if it is too difficult for you.

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