Rutina

advanced
Ultra Instinct Legsthenial
legs
45 min
4x4 a cada lado
Shotgun squat
4x10 a cada lado
Pistol squat
4x20 a cada lado
Bulgarian squat
4x25
Deep squat
4x25
Squat
4x40"
Isometric wall squat
También te podría interesar
Intermediate Inferno leg challenge

legs, buttocks, calves, quadriceps

45 min

intermediate

Joelus Legs Challenge

legs, buttocks, calves, femoral, quadriceps

20 min

advanced

LAUL CORE & LEG DESTRUCTION

legs, core, obliques

1h

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023