Rutina
intermediate
Inferno
triceps, chest, biceps, dorsals
1h
REPETIR x2
1x5
Narrow grip pull-ups
1x5
Diamond push-ups
1x5
Prone pull-ups
1x5
Push-ups
1x5
Wide grip pull-ups
1x5
Wide grip push-up
1x5
Short supine pull-ups
1x5
Clap push-ups
1x5
Supine pull-ups
1x5 a cada lado
Spartan push-ups with change
1x3 a cada lado
Asymmetric pull-ups
1x6 a cada lado
Archer push-ups
1x5
Supine pull-ups in L
1x5
Diamond push-ups
1x5
Neutral pull-ups
1x5
Knuckle push-up
1x5
Negative supine pull-ups
1x5
Isometric push-ups
1x5
Explosive pull-ups
1x5
Explosive push-ups
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