Intermediate
Intermediate planche by movement patterns
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
44 min




5x2
Tucked press

4x20
Handstand

4x20
Pike push-ups
You may also like
Routine HFK
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Planche routine - Viktor Kamenov
Intermediate
Upper Chest ∙ Lower Chest
CaliM Torso intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
20 min. push-ups
Intermediate
Upper Chest ∙ Lower Chest
Warm Up Routine
Beginner
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps
Shoulders KASS
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
Full body flexibility routine
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
ROBS FIRST DIPS
Beginner
Upper Chest ∙ Lower Chest