Go into a straddle planche but keeping your hips quite high, far exceeding the height of your shoulders and making it easier to stand for longer.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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