Capsule Corp fullbody
Dorsals ∙ Shoulders ∙ Biceps ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Rotators ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Back
58 min
4x6
T push-ups
4x10
Dips
4x30
Deep squat
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