Beginner
Up and down
Abs - Triceps - Lower chest
![Up and down](https://cdn.calisteniapp.com/images/exercise/full/EX447.jpg)
- Lying face down on the ground, with your forearms supported and your back straight in relation to your legs.
- Extend one of your arms and then the other, to finish in a push-up position.
- Lower in the same way you went up to complete one repetition.
Routines
You may also like
![L front pull to inverted pull](https://cdn.calisteniapp.com/images/exercise/full/EX409.jpg)
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
![Spiderman push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX015.jpg)
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
![Archer dips on rings](https://cdn.calisteniapp.com/images/exercise/full/EX270.jpg)
Archer dips on rings
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
![Pike push-up](https://cdn.calisteniapp.com/images/exercise/full/EX012.jpg)
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
![Isometric push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX003.jpg)
Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
![Abdominal plank with spinal flexion](https://cdn.calisteniapp.com/images/exercise/full/EX480.jpg)
Abdominal plank with spinal flexion
Beginner
Abs