Weighted push-up
Triceps - Upper chest - Lower chest
![Weighted push-up](https://cdn.calisteniapp.com/images/exercise/full/EX532.jpg)
- Use added weight, either with a weighted vest, a disc on your back or similar.
- Perform push-ups on the ground.
- Adjust the weight so that it is demanding but not excessive.
- Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.
Routines
Intermediate Weigthed Thrust
Intermediate
Triceps ∙ Chest ∙ Shoulders
At Home With Weight Intermediate
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Weighted Fullbody Intermediate
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Javi Ales Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Javi Ales Destructive Weighted Thrust
Advanced
Triceps ∙ Chest ∙ Shoulders
Javi Ales At Home With Weight
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs
You may also like
![Elastic band assisted hefesto](https://cdn.calisteniapp.com/images/exercise/full/EX392.jpg)
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
![Advanced dips with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX386.jpg)
Advanced dips with elastic band
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
![Elastic band assisted straddle planche](https://cdn.calisteniapp.com/images/exercise/full/EX390.jpg)
Elastic band assisted straddle planche
Intermediate
Triceps ∙ UpperChest ∙ UpperTrapezius ∙ LowerChest ∙ Lumbar ∙ AnteriorDeltoid
![False impossible dips](https://cdn.calisteniapp.com/images/exercise/full/EX548.jpg)
False impossible dips
Intermediate
Triceps ∙ LowerChest
![Burpee with pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX329.jpg)
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
![From pike to planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX652.jpg)
From pike to planche lean
Intermediate
Serratus ∙ UpperChest ∙ Triceps ∙ UpperTrapezius ∙ AnteriorDeltoid