Intermediate

Weighted push-up

Triceps - Upper chest - Lower chest

Weighted push-up
  • Use added weight, either with a weighted vest, a disc on your back or similar.
  • Perform push-ups on the ground.
  • Adjust the weight so that it is demanding but not excessive.
  • Try to break the ninety degrees when going down and completely lock when going up to perform a complete repetition.

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