Armin Back Lever
Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips ∙ Biceps
41 min
4x5"
Pike on the bar
4x8
Pike push-up
4x12
Decline push-ups
4x15
Bench dips
You may also like
Explosion Pull Ups
Intermediate
Biceps ∙ Dorsals
Basic Rings Back
Intermediate
Biceps ∙ Dorsals ∙ Forearms ∙ Shoulders ∙ Rotators ∙ Trapezius
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Crisfreestyle Full Body at home
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Pull Ups Cluster
Intermediate
Biceps ∙ Dorsals
