Intermediate
Batman
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
23 min
x3 ROUNDS
3x20
Prone pull-ups
3x50
Push-ups
You may also like
Roctiv Pushup to Handstand
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Cop Initiation
Beginner
Biceps ∙ Dorsals ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks
Saibov Challenge I
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Saibov Challenge II
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
1000 CH Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius ∙ Biceps
Armin Back Lever
Beginner
Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips
Tabata classic cardio
Advanced
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Quadriceps ∙ Buttocks
Explosion Pull Ups
Intermediate
Biceps ∙ Dorsals