Rutina

intermediate
CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
3x10
Prone pull-ups
3x20
Australian pull ups
3x10
Dips
3x20
Diamond push-ups
También te podría interesar
Vegeta - Chest and Triceps

triceps, chest, chest

1h

intermediate

Pull-ups beginner

biceps, dorsals

20 min

beginner

Endurance Challenge 4 - Javi Ales

triceps, chest, core

20 min

advanced

Core reinforcement

triceps, core, obliques

45 min

intermediate

Planche preparation

shoulders, triceps, chest

45 min

intermediate

Chest Beginners

chest, triceps

20 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023