Rutina
intermediate
Lazar Chest Explosion
chest
20 min
REPETIR x4
Superset
10x Clap push-ups
10x Push-ups to platform
10x Explosive push-ups with knees
También te podría interesar
Endurance Plus
chest, triceps, dorsals, biceps, abs
1:20h
advanced
GURAVAI chest, legs, core
triceps, chest, legs, calves, femoral, quadriceps, core, lumbar, obliques
20 min
intermediate
Future Trunks Chest and Triceps
triceps, chest
45 min
intermediate
Sofia Maudos stairs challenge
biceps, dorsals, core, chest, triceps
45 min
intermediate
Jorge's transformation
dorsals, biceps, chest, triceps, abs
45 min
advanced
Upper trunk with weight
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core
1h
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023