Planche Basics 5
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back ∙ Dorsals
39 min
5x10"
Tucked planche
5x15"
Planche lean
5x15"
Handstand
You may also like
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
Handstand Push Up Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Monkey Freestyle Basics
Intermediate
Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest
Core Correction
Advanced
Abs
Rafa Muscle Up Super Saiyan
Advanced
Biceps ∙ Triceps ∙ Dorsals ∙ Chest ∙ Abs ∙ Hips
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
CALISTHENIC MURPH
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks
Abs Inferno 2
Advanced
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest ∙ Shoulders
