Beginners back lever
Chest ∙ Abs ∙ Triceps ∙ Dorsals ∙ Shoulders ∙ Biceps ∙ Hips ∙ Trapezius ∙ Back
42 min
4x10"
Pike on the bar
4x2
Skin the cat
4x10
Bench dips
4x12
Incline push-ups
4x45"
Plank
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