Beginner
Fastflex Mobility
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar ∙ Rotators ∙ Buttocks ∙ Trapezius ∙ Hips
37 min
3x20"
Side split stretch
You may also like
Raze Full Body Level 0
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Abs
Dips ladder
Beginner
Triceps ∙ Chest
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Planche preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
Shoulder and triceps builder
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Handstand Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Hips ∙ Abs ∙ Trapezius
Vectes
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs
