Rutina
beginner
Kenia upper body
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius, core, lumbar
45 min
4x6
Knee push-ups
4x6
Bench dips
4x6
Australian chin ups
4x6
Australian pull ups
2x2
Negative prone pull-ups
2x2
Isometric supine pull-ups
5x1
Wall assisted handstand
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