Rutina
intermediate
Hawaii Drop Supersets
fullbody
45 min
1x12
Prone pull-ups
1x12
Clap push-ups
1x12
Explosive squat
1x12
Dips
1x11
Prone pull-ups
1x11
Clap push-ups
1x11
Explosive squat
1x11
Dips
1x10
Prone pull-ups
1x10
Clap push-ups
1x10
Explosive squat
1x10
Dips
1x9
Prone pull-ups
1x9
Clap push-ups
1x9
Explosive squat
1x9
Dips
1x8
Prone pull-ups
1x8
Clap push-ups
1x8
Explosive squat
1x8
Dips
1x7
Prone pull-ups
1x7
Clap push-ups
1x7
Explosive squat
1x7
Dips
1x6
Prone pull-ups
1x6
Clap push-ups
1x6
Explosive squat
1x6
Dips
1x5
Prone pull-ups
1x5
Clap push-ups
1x5
Explosive squat
1x5
Dips
1x4
Prone pull-ups
1x4
Clap push-ups
1x4
Explosive squat
1x4
Dips
1x3
Prone pull-ups
1x3
Clap push-ups
1x3
Explosive squat
1x3
Dips
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