Advanced
Muscle up EMOM
Biceps ∙ Triceps ∙ Dorsals ∙ Chest
20 min
x7 ROUNDS
You may also like
Sagitario
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Get Muscle Up
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Endurance Challenge 3 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms
Tien - Core intermediate
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Biceps ∙ Forearms
Lida - Chest and biceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Endurance Plus
Advanced
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest