Rutina

advanced
70's WOD Challenge paired
fullbody
20 min
1x300
Jump rope
1x150
Squat
1x100
Box jumps
1x80
Push-ups
1x60
Burpees
1x50
Prone pull-ups
1x40 a cada lado
Lunges
1x30
Leg raises
1x20
Assisted handstand push-up
1x300
Jump rope
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