Rutina
intermediate
Push and Pull Planche and Front
fullbody
45 min
4x5
Advanced tucked front lever pull ups
4x5
Planche lean push ups
4x5
Wide grip pull-ups
4x15
Decline push-ups
4x5
Prone pull-ups
4x8
Assisted short handstand push-ups
4x6
Supine pull-ups
4x8
Dips
4x8
Australian pull ups
4x10
Push-ups
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