Intermediate
Push and Pull Planche and Front
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back ∙ Rotators
67 min
4x15
Decline push-ups
4x8
Dips
4x10
Push-ups
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