Fullbody Grenade
Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Lumbar
44 min
4x12
Box jumps
4x10
Clap push-ups
4x15
Explosive squat
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