Rutina

advanced
Road to 107 Pull Ups I
dorsals, biceps
30 min
3xMAX
Prone pull-ups
1xMAX
Isometric prone pull-ups
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triceps, chest, biceps, forearms, dorsals

45 min

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Deku - One Arm Pull-Up

biceps, forearms, dorsals

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Just Pull for 30 min.

triceps, chest, biceps, back

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Vectis

chest, triceps, dorsals, biceps

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Front Lever Destruction

back, dorsals, core, lumbar

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Routine HFK

triceps, chest, biceps, back, dorsals

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