Rutina
advanced
Rafa Muscle Up Super Saiyan
triceps, chest, biceps, dorsals, shoulders, core
45 min
4x5
Muscle up
4x7
Supine pull-ups in L
4x12
Dips
4x8
Explosive pull-ups
4x10
Push-ups
4x10
Explosive supine pull-ups
4x12
Straight bar dips
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