Rutina

advanced
Saibov Challenge I
back, biceps, triceps, chest
5 min
Superset
1x Prone pull-ups
1x Muscle up
1x Straight bar dips
También te podría interesar
Get one arm front lever

biceps, dorsals, core

45 min

advanced

Daniel Laizans one arm front lever

biceps, dorsals, core

30 min

advanced

Handstand Preparation

shoulders, triceps

50 min

intermediate

Trunks - Upperbody

triceps, chest, back, shoulders

45 min

intermediate

Advanced pullover

biceps, dorsals, core

45 min

advanced

Front Lever Preparation

dorsals, biceps, abs

45 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023