No More Coke
Triceps ∙ Chest ∙ Shoulders ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Back ∙ Trapezius
18 min
x4 ROUNDS
x20"
Hindu push-ups
x20"
Dips
x20"
Push-ups
x20"
Deep squat
You may also like
Future Trunks Chest and Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Obliques
Advanced legs and buttocks
Advanced
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
20 min. push-ups
Intermediate
Triceps ∙ Chest
Eryc Full Body
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Triceps ∙ Chest ∙ Abs
Steel chest
Advanced
Triceps ∙ Chest ∙ Abs
Routine HFK
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders
Intermediate front levers by movements patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
