Rutina
beginner
Unilateral correction
fullbody
30 min
4x5 a cada lado
T push-ups
4x5 a cada lado
Asymmetrical Australin pull-ups
4x5 a cada lado
Spartan push-ups
4x10 a cada lado
Partial single leg squat
4x20"
Push-up plank with alternating arm and leg lifts
4x10 a cada lado
External shoulder rotation
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