Intermedio
Dominadas pronas agarre en esquina
Biceps - Dorsales
![Dominadas pronas agarre en esquina](https://cdn.calisteniapp.com/images/exercise/full/EX424.jpg)
- Busca unas barras que estén en un ángulo de 90º
- Colócate frente a ellas.
- Realiza dominadas con agarre prono con una mano en cada barra.
Rutinas
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![Negativa de muscle up asistido con salto](https://cdn.calisteniapp.com/images/exercise/full/EX319.jpg)
Negativa de muscle up asistido con salto
Principiante
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Advanced tucked front lever caído](https://cdn.calisteniapp.com/images/exercise/full/EX315.jpg)
Advanced tucked front lever caído
Intermedio
Abs ∙ Lats
![Muscle up supino](https://cdn.calisteniapp.com/images/exercise/full/EX135.jpg)
Muscle up supino
Avanzado
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
![Windshield wipers](https://cdn.calisteniapp.com/images/exercise/full/EX125.jpg)
Windshield wipers
Avanzado
Abs ∙ Obliques ∙ HipFlexors ∙ Lats
![L sit a advanced tucked front lever](https://cdn.calisteniapp.com/images/exercise/full/EX325.jpg)
L sit a advanced tucked front lever
Avanzado
Abs ∙ HipFlexors ∙ Lats ∙ Biceps
![Face pull en anillas](https://cdn.calisteniapp.com/images/exercise/full/EX288.jpg)
Face pull en anillas
Intermedio
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid