Rutina
advanced
Yerai Thrust
triceps, chest, shoulders, trapezius
45 min
3x6
45º Push-ups
3x18
Weighted dips
3x12
Assisted handstand push-ups facing the wall
3x30
Push-ups
3x18
Decline push-ups
También te podría interesar
Rsilvan Shoulder Challenge
triceps, chest, shoulders, trapezius
20 min
advanced
CaliM Torso intermediate
triceps, chest, biceps, dorsals
45 min
intermediate
CaliM Torso advanced
triceps, chest, biceps, dorsals
45 min
advanced
Muscle up by movement patterns I
dorsals, biceps, chest, triceps
45 min
intermediate
Future Trunks Chest and Triceps
triceps, chest
45 min
intermediate
Muscle up EMOM
chest, triceps, dorsals, biceps
21 min
advanced
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023