Rutina
intermediate
Handstand Strength
shoulders, triceps
50 min
8x1
Handstand
4x15"
Tucked planche
4x10
Assisted handstand push-up
4x8
Hindu push-ups
4x12
Pike push-up
4x18
Decline push-ups
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023