Ejercicio

Shoulder extension
Ejercicios similares
Tucked back lever to inverted hang on rings
Tucked back lever to inverted hang on rings
intermediate
Supine tucked back lever
Supine tucked back lever
beginner
Pike on the bar
Pike on the bar
beginner
Archer row on rings
Archer row on rings
intermediate
Full hefesto pull with support
Full hefesto pull with support
intermediate
Straddle frog
Straddle frog
intermediate
Shoulder extension

Tags
beginner
shoulders

Grabbing a horizontal bar, lift your heels a little and lean down bending your back towards the ground.

También te podría interesar
At Home With Weight Intermediate

chest, triceps, legs

30 min

intermediate

Andrea Shoulders Basic

triceps, chest, shoulders, trapezius

45 min

intermediate

Strong Thrust At Home

triceps, chest, shoulders

45 min

advanced

Jett Rope & Core

legs, calves, core

20 min

intermediate

Yerai Endurance Basics

fullbody

20 min

advanced

2vs2 beasts

fullbody

15 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN