Rutina

advanced
Quarantine Beast Home Full Body
fullbody
20 min
REPETIR x4
1x18
Australian pull ups at home with a table
1x6 a cada lado
Explosive pistol squat
1x8
Assisted explosive handstand push-ups
1x10
Double lunge and squat
1x18
Clap push-ups
También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Capsule Corp fullbody

fullbody

45 min

intermediate

STP Full Body Advanced

fullbody

20 min

advanced

Weighted Fullbody Intermediate

fullbody

30 min

intermediate

Drop sets chuzados full body

fullbody

60 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023